DrGretchenTorbertPhD

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Steps to pursuing your goal:

Here is the first step:

1. Write out goals in detail

The act of simply writing down goals sets the process in motion and provokes emotion, which is an essential key to activating a new belief system—so be very specific. Instead of writing, “A new home,” write, “I am enjoying a  5,000-sq ft home on three acres of lakefront property with vaulted ceilings, five bedrooms, three baths and a private boat dock.” The more detailed information you include the more you can associate yourself into the probability of that outcome. By being emotionally detailed you will activate your subconscious brain to work for you in the most efficient way possible. After all, your brain is the most powerful resource available to you in the universe.

I am spending today writing down my goals in detail.

Today I have started a new challenge for myself and that is to take care of myself first. I am generally the type of individual that take care of everyone else and myself becomes limited to the best me. Today, I am taking care of me. I love me!