Burn calories while having SEX!
Andrae Torbert
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My, my, my! Are you looking for a way to have fun and still burn calories? Is the regular gym visits just not enough? Does walking around the block become increasingly boring at times? No need to worry, Viva Voce Magazine has 5 ways to burn calories while having sex.
Are you involved in a relationship with someone that you enjoy making love with? Then let’s turn this into exercise routine and of course, let’s make love at least 3 to 4 times a week for over 30 minutes each time. How enjoyable could that be?
Some of the best sexual encounters involve a sensual environment with minimum clothing, deem lighting and of course chocolate and wine delights. These encounters involve much preparation for such a short interval. Let’s change a few things to have some greater fun in the bedroom.
Although some calories are burn during these short interval encounters, more calories can be burn instead.
Here’s how:
5 ways to burn calories while having sex!
No#1 Sweat, yes it is ok to sweat!
Instead of taking off all of your clothes, grab your lover at the door and ravish him/her in their clothing. The additional clothing will cause both of you guys to sweat which will aid in the losing of calories or excess water weight.
No#2 Utilize your legs and arms!
There is nothing more satisfying than having sex while using your arms and legs in a rhythmic motion. The movement of your arms and legs back and forth will cause you to not only burn fat but to tone those areas.
No#3 Increase your endurance.
Have a steady work-out regimen that consists of cardiovascular activities. These will allow you to increase your endurance for each sexual encounter.
No#4 Make love at least 4 to 5 times a week.
Of course the more you have sex the better you perform, but the more you have sex a week the more calories you will ultimately burn. Try different positions and have fun while losing weight.
No#5 Maintain a healthy diet and exercise regimen in addition to making love.
This goes hand in hand with all the ways mention previously. In order to have better endurance and strength to perform any sexual encounter, one must live a healthy holistic lifestyle in conjunction to having sex.
Well go ahead and enjoy your sexual experiences with your lover and in the process burn a significant amount of calories at the same time.
Written by the publisher, Gretchen Torbert
DrGretchenTorbertPhD 
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