17 Apr

Burn calories while having SEX!

Andrae Torbert

Word Count-


My, my, my! Are you looking for a way to have fun and still burn calories?  Is the regular gym visits just not enough? Does walking around the block become increasingly boring at times?  No need to worry, Viva Voce Magazine has 5 ways to burn calories while having sex.


Are you involved in a relationship with someone that you enjoy making love with? Then let’s turn this into exercise routine and of course, let’s make love at least 3 to 4 times a week for over 30 minutes each time.  How enjoyable could that be?


Some of the best sexual encounters involve a sensual environment with minimum clothing, deem lighting and of course chocolate and wine delights. These encounters involve much preparation for such a short interval. Let’s change a few things to have some greater fun in the bedroom.


Although some calories are burn during these short interval encounters, more calories can be burn instead.


Here’s how:


5 ways to burn calories while having sex!

No#1 Sweat, yes it is ok to sweat!


Instead of taking off all of your clothes, grab your lover at the door and ravish him/her in their clothing. The additional clothing will cause both of you guys to sweat which will aid in the losing of calories or excess water weight.


No#2 Utilize your legs and arms!


There is nothing more satisfying than having sex while using your arms and legs in a rhythmic motion.  The movement of your arms and legs back and forth will cause you to not only burn fat but to tone those areas.


No#3 Increase your endurance.


Have a steady work-out regimen that consists of cardiovascular activities. These will allow you to increase your endurance for each sexual encounter.


No#4 Make love at least 4 to 5 times a week.


Of course the more you have sex the better you perform, but the more you have sex a week the more calories you will ultimately burn.  Try different positions and have fun while losing weight.


No#5 Maintain a healthy diet and exercise regimen in addition to making love.


This goes hand in hand with all the ways mention previously. In order to have better endurance and strength to perform any sexual encounter, one must live a healthy holistic lifestyle in conjunction to having sex.


Well go ahead and enjoy your sexual experiences with your lover and in the process burn a significant amount of calories at the same time.

Written by the publisher, Gretchen Torbert


Viva Voce Magazine Interview with Nephew Tommy from The Steve Harvey Morning Show..with publisher Gretchen Torbert

11 Apr

Written by Jessica Washington, interviewed by Gretchen Torbert and Nephew Tommy

Top Notch Tommy

Part One: Article Body

From the moment the conversation began, it felt like catching up with a beloved family member. I sensed the spirit of my Baptist preaching father, the intellect of my erudite grandfather, the advice of my older brother, wrapped in a hint of the comedic genius of an original the world embraces as, “Uncle Steve” (Steve Harvey). Though he shoulders the spirits of many we may relate to, he is blazing a new trail all on his own. The one and only, Thomas Miles, better known as Nephew Tommy.

Every morning he delivers gut bubbling laughter with tear jerking humor to millions, as Nephew Tommy on the Steve Harvey Morning Show. With the unforgiving Eugene and outrageous Oatmeal within arm’s length, Thomas Miles is on a mission to keeping the unadulterated, “Stupid” truth available to everyone under the sound of his voice. Yet, don’t fail to perceive this Texas A&M graduate as clueless. He has studied with the Royal Shakespeare Company of London, taken part in a wealth of plays and movies, and is currently completing the pilot of his first sitcom in which he premieres in the starring role.

Nephew Tommy’s star is rising in television, movies and radio. His prowess, however, is not limited to these arenas. He methodically and assuredly shows endearing love to his fan base of plus sized women, by working to develop a clothing line set to premiere early 2013. If you are unable to catch him on stage, or seeking a refill of his unending foolishness, you make pick up copies of his CD’s available in stores across the nation and at Nephew-Tommy.com

Spirituality, talent, commitment, respect and humility are combined to drive the vehicle to success Nephew Tommy currently rides. He has obviously taken seriously the chapters from his uncle’s life as the keys. After our discussion, I definitely feel we are in store a continued legacy to reach unimaginable heights. Even greater, he is sharing in his success by reasonably uplifting those around him who are actively seeking to do the same. Kudos to you, “Top Notch Tommy”.

Part Two: Article Questions

Where does Nephew Tommy’s career stand today?

“I am working everyday to reach the goals I have set. I want to expand more into movies and television. I also want to increase my brand across clothes and C.D. sales. This journey for me is a work in progress.”

Obviously, natural talent plays into the growth of your career. I even remember having to prove a co-worker you and Eugene are one in the same. This was an on-going argument, until I found a video of you in character. Can you give us some insight on your characters and this insatiable talent?

          (After pouring forward a snippet from a Shakespearean sonnet, on cue, Tommy details)

          “I majored in theater at Texas A&M University. I was one of the very few African-Americans to take on this major. Later, I took part in studying with the Royal Shakespearean Group of London. I have also been fortunate to perform in a few plays by Tennessee Williams. I credit my talent to God and am inspired by the life He’s surrounded me with.”

On a more personal note, would you like to share more light on your family life and what that means?

          “I have a great supporting team to keep me focused. The Steve Harvey Morning Show family continues to be a blessing on this journey. I am blessed with children who I desire to be a positive role model and hands-on figure. Yet, my family life is personal. I choose to keep it out of the light of my career and respect my loved ones decision to share in this light if they so choose.”

What final advice would you offer young entrepreneurs trying to get a foot in their chosen doors?

“Be ready to work hard and don’t give into laziness. The secret is simply to, ‘Keep at it!”ImageNep


Viva Voce Magazine (VVM) is searching for 8 extraordinary women to feature in it’s special edition.

25 Jan

Special Edition 2013 VVMEmail bio Min. 500 words, 3 high-res /300 dpi pictures and why you should be selected as an extraordinary entrepreneur for 2013: editorialstaff@solidhousepublishing.com
Deadine: February 5, 2013


VIVA VOCE December 2012 Issue

21 Jan

VIVA VOCE December 2012 Issue

Check out Nephew Tommy’s December 2012 Issue by Gretchen Jones Torbert, Publisher